One stop coach

PRograms & Packages

Re-Build strong: 3 to 6 month program ($2,350/month - x3 Week)

  • LEVELS Foundational health assessment with expert guidance.

    • 2 foundational lab panels

      28+ biomarkers each

    • 1-month continuous glucose monitoring

      Free Shipping

    • Clinician review of health data

      2x annually

    • Levels app and dashboard

      ** All data will be used to tailor programmimg, nutrition, suplementation and Peptide stacks**

  • MONTHLY DEXA SCAN through bodyspec

  • Body reComposition plan

  • BESPOKE Macro and nutrition Guidence

  • Tailor ongoing Programming based on Metabolic data and gym floor performance

  • supplementation list

  • Peptide Stack Protocol Guidence

  • 1-on-1 Gym Floor Session (3x week)

  • Weekly 30 min check-ins

  • 2 way messaging Access on Trainerize

  • habit tracking weekly trend rePORT.

  • Los Campeones Gym Membership included

1-on- 1 Gym Floor Biomechanics & Body Composition focused: 3 month commitment ($2,150/month)

  • Tailor ongoing Programming based on Performance data and dexa scan

  • MACRO GUIDANCE (Body Recomp)

  • 1-on-1 Gym Floor Sessions (3x week)

  • BI-WEELY 15 min check-ins

  • ACCESS TO TRAINERIZE APP AND WORKOUT LIBRARY

  • 2 way messaging Access on Trainerize

  • Habit tracking ( Need wearable)

  • Los Campeones Membership Not included

Hybrid Performance Coaching $690/month

  • 1 In-Person Training Session Per Week

  • We train with intention. Technique, progression, and performance.

  • Weekly 30-Min Strategy Call

  • On weeks we don’t meet in person, we adjust, review metrics, and refine the plan.

  • Customized 4-Week Training Blocks

  • Every month is structured and progressive built specifically for your body, goals, and schedule.

  • Full App Access (Trainerize)

  • Programming, tracking, habit accountability, and direct messaging access to me.

1-on- 1: Personal Training Session packs (Personal gym Training)

  • 10 pack - $1,750

  • 12 pack - $1,920

  • 18 Pack - $2,700

  • 36 Pack - $5,040

Add-ons

  • 10% off any levels membership for clients who want precision

  • $10 off Dexa Scan @ bodyspec

  • Vo2 Max testing $100

BUILD STRONG BODY, HABITS & MIND

BUILD STRONG BODY, HABITS & MIND