One stop coach

Re-Build strong: 3 to 6 month program ($2,520/month)

  • Metabolic baseline testing ( BEGINING OF PROGRAM AND END OF PRGRAM)

  • MONTHLY DEXA SCAN

  • Body reComposition plan

  • BESPOKE Macro and nutrition Guidence

  • Tailor ongoing Programming based on Metabolic data and gym floor performance

  • functional blood biomarker analysis & supplementation list (EVERY 3 MONTHS)

  • Peptide Stack Protocol Guidence

  • 1-on-1 Gym Floor Session (3x week)

  • Weekly 15 min check-ins/reports

  • 2 way messaging Access on Trainerize

  • habit tracking weekly trend rePORT.

  • The Colosseum Gym membership included

1-on- 1 Gym Floor Biomechanics & Body Composition focused: 3 month commitment ($2,150/month)

  • Tailor ongoing Programming based on Performance data

  • MACRO GUIDANCE ( Body Recomp)

  • 1-on-1 Gym Floor Sessions (3x week)

  • BI-WEELY 15 min check-ins/report

  • ACCESS TO TRAINERIZE APP AND WORKOUT LIBRARY

  • 2 way messaging Access on Trainerize

  • Habit tracking

  • The Colosseum Gym membership included

1-on- 1: Personal Training Session packs

  • 10 pack - $1,950

  • 12 pack - $2,220

  • 18 Pack - $3,150

  • 36 Pack - $5,760

    ** The Coloseeum Gym Membership NOT included

BUILD STRONG BODY, HABITS & MIND

BUILD STRONG BODY, HABITS & MIND