BUILD STRONG
BODY
habits
mind
The build strong method
BuilD Strong takes a holistic approach to coaching, rooted in core health fundamentals that create a strong foundation to build upon.
our mission is to give you the essential tools to restore your energy, strengthen your body, and create habits that have consequence. we approach health and fitness through a metabolic lens, focusing on cellular health as the foundation for a stronger body, clearer mind, and ultimately a more resilient life.
strength Training and conditioning are key pillars, but it’s only one part of the equation. Nutrition, sleep, stress management and daily movement matter just as much when it comes to truly building a strong body, mind and a sustainable healthy lifestyle.
This program is designed to meet you exactly where you are and guide you on the fastest, most effective path to where you want to be. We are committed to the journey—if you are too.
Let’s get started.
Build Strong takes a holistic approach to coaching, rooted in core health fundamentals that create a strong fundation one can build upon.
meet the founder
I started Build Strong because I was genuinely tired of what the wellness and fitness industry has become. There’s so much misinformation out there that most people don’t even know where to start, and honestly, I don’t blame them, I was there once.
I’ve lived this work. I’ve rebuilt my own body after injury. I’ve coached clients through metabolic dysfunction, burnout, hormonal chaos, and years of believing “willpower” was the problem. What I’ve seen over and over is this: the industry keeps people overwhelmed because confusion sells.
I’m not here for that.
Build Strong is my answer: a whole system reset.
A return to the core health fundamentals that actually matter:
Cellular health.
Smart progressive training.
Real food.
Better sleep.
Daily movement.
stress management.
consistency.
The stuff that actually builds a strong body, strong habits, and a strong mind.
My coaching is holistic, honest, and efficient. I show you the clearest path forward, no gimmicks, no shortcuts, no false promises. Just the fundamentals needed to create change layered with the support and accountability most people NEED To get started.
I built this program to cut through the noise, and give people a real foundation to build upon. If you’re ready to take control of your life and feel strong from the inside out, you’re in the right place.
Let’s start building.
VIC
Andrew Berner, 39, lost 40 + Lbs
“Vic has a pure enthusiasm and excitement for training that she can’t help but share. Training others seems like her way of life way more than a job.
I came to her with zero safeguards up, eating, drinking and sitting too much, and she not only made working out actually feel fun for the first time ever, she showed me through concrete, simple adjustments that I was stronger than I realized.
Along with following a strict diet that she prescribed (less fun), in 18 weeks I was able to shed most of the 40+ lbs I’d put on and had rediscovered the rewards of taking care of myself. Since completing my program I’ve quit drinking and actually look forward to going to the gym because for once I know what I’m doing!”
Client testimonials
HAna GHADEPOUR, 47, Lost 41 lbs
“ My trainer, Victoria Casanova, has been the perfect match for keeping me focused and inspired. Her attention to detail in every aspect of the program, and her focus on each movement during our workouts, makes all the difference. What I admire most is that she treats every single rep with the same care and precision as if it were my very first one.
After just five weeks, I already see and feel the difference in my body, in how I move, and in my overall energy. I’m excited to see how far I can go”